The core challenges faced by commercial and industrial energy storage systems during grid-connected operation include voltage fluctuations, sudden load changes, and power imbalances that may impact grid stability. Consequently, stable operation requires high-precision Battery Management Systems (BMS), Power Conversion Systems (PCS), and grid synchronisation control technologies. The solution involves real-time monitoring of battery voltage, temperature, and State of Charge (SOC) via the BMS, coupled with precise charge/discharge power regulation through the PCS. This is integrated with grid-synchronisation algorithms to achieve dynamic alignment with grid frequency and voltage, thereby ensuring smooth and secure energy output. Implementation steps typically encompass system design and load assessment, PCS power-parameter configuration, grid synchronisation testing and protection strategy development, grid connection commissioning, and operational monitoring. Key evaluation metrics include voltage stability, power factor, system response time, grid connection success rate, and long-term operational reliability. This ensures the energy storage system maintains stable, efficient grid integration during peak shaving, demand management, and energy dispatch operations.